home » Well development » Cabbage salad, just like in the cafeteria. How to make a delicious fresh cabbage salad The simplest cabbage salad

Cabbage salad, just like in the cafeteria. How to make a delicious fresh cabbage salad The simplest cabbage salad

What kind of salad can you make from fresh cabbage? First of all, it depends on the type of cabbage, because they prepare salads from white cabbage, Chinese cabbage salad, cauliflower salad, red cabbage salad, Chinese cabbage salad, Brussels sprouts salad, blue cabbage salad or salad from purple cabbage, savoy cabbage salad, broccoli cabbage salad, kohlrabi cabbage salad. Salad with fresh cabbage is of course healthier, although salad from boiled cabbage is also prepared. If you want to make fresh kale salad, the recipes may contain more than just kale. Cabbage salad often contains other vegetables and fruits. Examples include cabbage and carrot salad, cucumber and cabbage salad, cabbage and pepper salad, cabbage and corn salad, cabbage and apple salad, cabbage and tomato salad, and cabbage and beet salad. Red cabbage salad, among other things, looks very beautiful. We also recommend cauliflower salads. Recipes often use boiled or pickled cabbage, but fresh cauliflower salad is also prepared. Salads made from Chinese cabbage have a delicate consistency; there are different recipes with Chinese cabbage, from vegetarian to meat and fish. Broccoli, kohlrabi and other types of cabbage are more unusual for us, but with them you can make a very original cabbage salad. A recipe for salad with cabbage and other fresh vegetables and fruits is also often called vitamin salad with cabbage. Cabbage is the base; almost any fillers can be used. Sometimes a coleslaw recipe uses grains, such as coleslaw, and meat, such as coleslaw and chicken. And even sausage, because there is a recipe for cabbage salad with sausage. Finally, you can also use seafood by preparing crab salad with cabbage. All you need to make this salad is crab sticks and cabbage. Now about how to make cabbage salad. As you know, any woman can do three things in five minutes: scandal, hairstyle and salad. First of all, this refers to salads made from fresh white cabbage, which are really very quick and easy to prepare. If you want cabbage salad with vinegar, add vinegar; if you want cabbage salad with mayonnaise, add mayonnaise. Cabbage salad with vinegar perfectly warms up the appetite; it is good to eat before the main course, like all salads.

Cabbage salad can be prepared all year round. In the spring you can make a salad from young cabbage and a spring salad from cabbage with seasonal vegetables in the summer. Finally, in the winter, you can enjoy sauerkraut salad and canned coleslaw. To do this, it would be nice to learn how to prepare cabbage salad for the winter. Canning cabbage salads is a good way to provide yourself with vitamins throughout the winter. When you want something crunchy and sour in winter, canned cabbage will help you out; salads prepared in this way can be stored for several years. Cabbage salad for the winter can be prepared by salting or marinating. For lovers of spicy food - Korean recipes, for example, Korean cabbage salad. Winter cabbage salad is rolled into jars and stored in a cool place. White or cauliflower cabbage is suitable for this salad. Salad for the winter is also prepared with garlic, sweet pepper, and it can also be beetroot and cabbage salad. To serve not only a tasty, but also a beautifully decorated salad, we recommend that you look at recipes for cabbage salads with photos.

Hello.

Today we will prepare cabbage salads. If you haven’t forgotten yet, the blog is dedicated to proper nutrition and weight control. And if we consider cabbage from this point of view, then it is one of the healthiest vegetables. I won’t list how many important things for the body are contained in cabbage, because it’s easier to say what it doesn’t contain. Did you know, for example, that it is high in vitamin U? Do you even know that such a vitamin exists?

Vitamin U (methylmethionine) plays an important role in the healing process of ulcers (neutralizes histamine), normalizes stomach acidity and is involved in the synthesis of choline (vitamin B4) in the body.

At the same time, vitamin U, like other vitamins, is destroyed during heat treatment. So eating cabbage raw, if not a panacea for problems with the gastrointestinal tract, is at least an excellent help in treatment and prevention.

Therefore, I will express my personal opinion - cabbage should be present on the menu constantly. And considering that it can be used as the main element in a large number of salads, this is not only easy, but also pleasant.

So, coleslaws.

Cabbage salad with carrots, vinegar and sugar as in the cafeteria

Let's start with the classic salad recipe, which is also very often called “vitamin salad”. Although, as for me, any salad made from fresh vegetables or fruits can be called that.

Ingredients:

Everyone has their own serving size, so I won’t give a specific amount of food, I’ll just note the proportions.

For every 0.5 kg of cabbage you need to add one medium-sized carrot.

Also, to prepare this amount of food, take 2 tablespoons of sugar, half a tablespoon of salt and 4 tablespoons of 9% vinegar. Vegetable oil is used for dressing.

Preparation:

Chop the cabbage, grate the carrots on a coarse grater and mix in an enamel bowl along with salt and sugar.

After this, you need to pour boiling water over the salad so that it is completely under water. Yes, this will reduce the content of vitamins in the salad, but only this action makes the taste of the vitamin salad the same as in the dining room. This is the main secret.

After this, pour in the vinegar and mix everything thoroughly.

Wait literally one minute and drain the water. This time will be enough for the salt, sugar and vinegar to be absorbed and the cabbage to become softer.

In general, this is where the preparation ends; now you need to put the salad in the refrigerator, because... It is served cold.

Vitamin salad should be seasoned with vegetable oil immediately before consumption.

Literally one tablespoon of oil will be enough for dressing.

Salad with fresh cucumbers, cabbage and tomatoes

This cabbage salad is called “spring”, apparently due to the fact that cucumbers and tomatoes are one of the first vegetables to ripen in the spring. It is also very fast, ready in just a few minutes.

Ingredients:

Cabbage 300-500 gr
3 cucumbers
1 tomato
Sunflower oil
Salt to taste

Preparation:

Cut the cabbage into strips, place in a bowl and mash for 1-2 minutes so that it releases the juice and becomes softer.

Cut the cucumbers and carrots into small cubes and add to the cabbage.

Add salt and sunflower oil to the salad and mix everything well.

Instant cabbage salad with bell peppers, carrots and onions

Another salad recipe that contains only fresh vegetables. And also very fast.

Ingredients:

This recipe requires the salad to sit for a while. It is best to do this in a jar, so the amount of ingredients is indicated in such quantities that it can be folded into a 3-liter jar.

Cabbage - 2 kg
Carrots - 2 pcs.
Onion - 1 pc.
Bell pepper - 2 pcs.
Salt - 1 tbsp
Sugar - 5 tbsp
Vinegar - 4 tbsp
Vegetable oil - 6 tbsp

Preparation:

Shred the cabbage, cut the onion into thin half rings, grate the carrots on a coarse grater, and peel the pepper from seeds and membranes and cut into thin strips.

Combine all ingredients and mix.

There are a lot of vegetables, so feel free to mix everything right on the table

Add salt and sugar and mix everything well again.

While stirring, do not put pressure on the cabbage; there is no need to release the juice yet. The salad should be airy, not wrinkled.

Add vegetable oil and vinegar and mix a third time.

The salad is ready and you need to put it in a jar, lightly pressing and compacting it using a mallet.

Place it in the refrigerator for half an hour so that the vegetables are soaked in vinegar and it cools down a little. That's all for sure now. Bon appetit!

Fresh cabbage salad with apple recipe

What I like about this salad is the sourness that the apples give it. And when I’m in Western Siberia on business, I most often come across an option in cafes and restaurants in which a few cranberries are added to this salad. This is simply amazing. It’s a pity that finding real juicy cranberries in central Russia is quite problematic. And what they sell in the store frozen, alas, is not at all the same.

Ingredients:

Cabbage - 300-500 gr
Carrots - 1 pc.
Seven apple (or any sour one) - 1 pc.

For refueling:

Water - 100 g
Salt - 1 tsp
Sugar - 1/2 tsp
Vinegar 9% - 2-3 teaspoons
Sunflower oil

Preparation:

Shred the cabbage, grate the carrots and apple (with peel) on a coarse grater.

Place the vegetables in one bowl and mix.

Pour water at room temperature into a small bowl, add salt, sugar and vinegar, mix and pour into the salad.

All that remains is to add vegetable oil, mix and the salad is ready. Bon appetit!

Korean cabbage salad for the winter in jars - you'll lick your fingers

Well, the last one in this selection of purely vegetable ones, but not the last one for today, is a Korean salad for eating right now and, if desired, preparing a small supply for the winter.

Ingredients:

Cabbage - 1 kg
Garlic - 3-5 cloves
Bulgarian sweet pepper - 2-3 pcs.
Carrots - 2 pcs.
Onion - 1 pc.
Vegetable oil - 6 tbsp
Sugar - 5 tbsp
Salt - 2 tbsp
Acetic acid (70%) - 1.5 tbsp
Ground black pepper - 1 tsp.
Ground red pepper - 0.5-1 tsp (to taste)

As you guessed from the name, the salad will be spicy

Preparation:

We pass the carrots through a food processor or grate them with a special grater to prepare carrots in Korean. The carrots should come out in the form of a long thin straw.

Pour it into the cabbage. We also send coarsely chopped bell peppers there.

Add a mixture of peppers, salt, sugar on top and mix everything well.

If you have late varieties of cabbage, squeeze and knead it to achieve softness. If the cabbage is of early varieties, then this is not necessary.

Then add acetic acid and mix the vegetables again.

Now let's prepare the onions. It needs to be cut into fairly large pieces (like bell peppers) and simmered over high heat until transparent in a frying pan in vegetable oil. Pour all 6 tablespoons of frying oil into the frying pan.

When the onion becomes transparent, add the garlic, passed through a garlic press, and fry for about 2-3 minutes.

Pour the resulting mixture along with the oil into the cabbage and mix well. After this, we leave it for one hour so that it infuses and after that the Korean cabbage salad is ready to eat.

If you were preparing it not for a large company, but for yourself, then I suggest putting it in jars for long-term storage.

From the specified amount of ingredients you will get salad for 2 three-liter jars.

If you plan to eat the salad in the next couple of months, you can put it in just clean jars without sterilization and keep it in the refrigerator. And if storage is expected for up to six months or more in the cellar, then the jars must first be sterilized.

Cabbage salads with chicken

And these salad recipes assume that you will eat them not as an appetizer, but as a complete dish. That's why they contain meat. Since we are talking about options for quick salads, we will use chicken, since it cooks the fastest.

With your permission, I will not waste my time and yours on the same type of description of the preliminary preparation of vegetables, but will immediately talk about the essence and quantity of ingredients.

Cabbage salad with chicken, croutons and cheese

To prepare you will need:

Boiled chicken fillet – 300 g
Fresh cabbage – 400 gr
Cheese 50-100 gr
Mayonnaise - 2 tbsp
Crackers
Salt to taste

It’s better to make your own crackers, but I always buy them at the store and use the bacon flavored ones. I do not know why. I like it this way most of all

1. Cut the cabbage into strips and add salt.

2. Cut the chicken fillet into small pieces and add to the cabbage.

3. Three cheese on a coarse grater on the same plate.

3. Place mayonnaise on top and mix everything well.

5. Sprinkle the salad with croutons.

Beautiful and delicious cabbage, chicken and egg salad

A very cool, but unfairly rarely prepared salad.

Ingredients:

White cabbage – 300 gr
Boiled chicken fillet – 1 piece
Mayonnaise - 2 tbsp
Egg - 2 pcs
Milk - 2 tbsp
Salt - 1/3 tsp
Dill - 3 sprigs

Preparation:

1. Break the eggs into a bowl, add salt, milk and whisk until smooth.

2. Fry the eggs in a frying pan in a small amount of oil on both sides.

3. Then fold the pancake like an accordion and cut it into long strips. Leave 3-4 strips for decorating the salad.

4. Combine the chopped omelet in a bowl with shredded cabbage, chopped boiled chicken, chopped dill and mayonnaise.

5. Mix everything well and put it in a salad dish. We decorate the top with the previously set aside omelette strips.

6. Done. Bon appetit!

Cabbage salad with chicken and cucumber

To finish it off, it’s a very simple, but no less tasty salad.

All you need is:

Boiled chicken fillet – 100 g
White cabbage – 150 g
Cucumber - 1 pc.
Sour cream for dressing

Cut the cabbage into small strips, cut the cucumbers and boiled chicken into small cubes. Mix all ingredients and season with sour cream. Salt if necessary.

Ready. Bon appetit!

We especially want light vitamin salads in spring and summer, when the body does not need additional calories for heating. Fresh cabbage salad is probably one of the easiest to prepare, and therefore very popular in our kitchen. The recipes that I will post in this article are probably familiar to you. But still, look at the variety of salads you can prepare just by slightly changing the ingredients and sauces. And I even suggest experimenting a little with unusual combinations. I indicate all the ingredients without quantities; I make such salads “by eye.”

Fresh cabbage salad recipes:

A very tasty recipe for fresh cabbage salad with photos

We will need:

fresh cabbage
cucumber
carrot
canned corn
mayonnaise

Add salt and sugar to taste; I prefer not to add salt to such salads with mayonnaise.

Shred fresh cabbage, preferably into thin strips. You can then chop it crosswise.

To make the cabbage salad juicier, you need to lightly knead the chopped cabbage with your hands.

Grate the carrots.

Cut fresh cucumber into strips.

Place all the vegetables in a salad bowl and add corn. Season with mayonnaise to taste.

You will spend only 5-7 minutes on such a delicious fresh cabbage salad, but you will definitely enjoy it.

Fresh cabbage salad with cucumber

This salad is even easier to prepare; we will prepare the salad without mayonnaise. To add some piquancy to the salad, you can sprinkle it with lemon juice and sweeten it a little. And if you like more bland food, then you can get by with just salt.

We will need:

cabbage
cucumbers
dill
sugar
lemon juice
vegetable oil

Everything is very simple - chop the dill and cucumbers one by one. Shred the cabbage into thin strips and knead a little with your hands for juiciness. I prefer to grate cabbage using a special cabbage grater.

Place all the ingredients in a salad bowl, squeeze out lemon juice (about 1 tbsp), sprinkle with sugar and salt. At the end, season with vegetable oil.

Recipe for fresh cabbage and carrot salad with vinegar, just like in a cafeteria

I remember this delicious salad, although I haven’t been to the dining room for a long time. Finely chopped vegetables and sweet and sour taste, I definitely chose it. That is why let's remember how it is prepared.

We will need:

cabbage
carrot
salt to taste
vinegar - 1 tbsp. l.
sugar - 1 tbsp. l.
vegetable oil

And this salad is prepared in an elementary way. Shred the cabbage and rub it with your hands. Grate the carrots on a coarse grater and add to the cabbage. We prepare salad dressing from salt, sugar, vinegar and vegetable oil.

Salad with fresh cabbage and smoked sausage

I found a recipe for a very unusual salad with fresh cabbage, which contains seemingly incompatible products - smoked sausage and crab sticks. And it is called interestingly - “Semyonovna”. Try it and if you like it, let me know.

Korean fresh cabbage salad

All Korean salads are distinguished by their piquancy, spicy taste and can completely diversify our daily menu. I offer a simple and tasty salad that will surely remain in your kitchen.

We will need:

cabbage
carrot
onion
Bell pepper
garlic
fresh dill
salt to taste
dry sweet paprika
ground coriander
black pepper
sugar - 1 tbsp. l.
vegetable oil

Cut or grate the cabbage into thin strips, grate the carrots on a coarse grater. Add salt and rub the cabbage and carrots thoroughly with your hands.

Cut the sweet pepper into thin strips and add to the cabbage salad.

Season the salad one by one with spices - coriander, black pepper, add sugar and vinegar. At the end, add chopped dill.

Cut the onion into cubes and fry in vegetable oil until golden brown. Finally, season with dry sweet paprika.

Mix all the ingredients and squeeze out the garlic using a press. Season with vegetable oil to taste.

You can eat this salad right away, but it will taste better if you put it in the refrigerator for 30 minutes.

Cabbage salad with grapes with photos step by step

We will need:

cabbage
grape
green apple
salt to taste
sugar - 1 tbsp. l.
lemon juice
vegetable oil

Shred the cabbage into thin strips. Remove the core from the apple and grate it on a coarse grater. Cut the seedless grapes in half, add some to the salad, and leave a little for decoration. For dressing, mix 4 tbsp. l. vegetable oil, 1 tbsp. l. lemon juice, 0.5 tsp. salt and the same amount of sugar. Decorate the salad with grapes.

Light salad with fresh cabbage, cucumber and mint

A wonderful dietary salad that is easy to prepare. To make the salad low-calorie, we will use natural yogurt.

We will need:

cabbage
cucumber
mint leaves
natural yogurt
lemon juice

Cut the cabbage into thin strips, add salt and lemon juice (1 tsp), knead thoroughly with your hands. Cut the cucumber as desired - into strips or circles, place on top of the cabbage. Chop some mint leaves and add to the salad. Dress the salad with yogurt and garnish with the remaining fresh mint leaves. What could be simpler?

Delicious fresh cabbage salad with cherries

When preparing salads, I like to experiment and mix different ingredients that don't seem to go together. In salads, such innovations are usually successful because we know that vegetables are easily combined with fruits, for example. So this salad started with cabbage and ended with cherries. Try it and I think you will like it.

We will need:

cabbage
cherries (you can use frozen)
hazelnuts
sour cream
parsley
sugar

Shred the cabbage and add the cherries. Chop nuts and parsley. Season the salad with sour cream. Ready!

As you can see, a salad with fresh cabbage can be prepared very quickly, and it’s a good idea to pamper your body with vitamins. So, cook for your health. And when new recipes appear in my notebook, I will definitely share them.

If you like the recipes, suggest them to your friends.

Cabbage of various types is considered one of the healthiest and most popular vegetables. A lot of tasty, light and appetizing dishes are prepared from it. Fresh young cabbage is often used to create vitamin-rich salads: the range of interesting recipes is very wide.

How to make fresh cabbage salad

One of the most popular side dishes is cabbage salad of different varieties. The appetizer goes perfectly with meat and fish dishes and is used as a stand-alone low-calorie snack. How to make coleslaw? There are many ways to cook white, red, and cauliflower vegetables. Such dishes require a minimum of time and ingredients, and the result is finger-licking good.

A light snack is prepared with carrots, cucumbers, tomatoes, eggs, corn, sausage, chicken, crab sticks, beans, and other ingredients. Season the dishes with mayonnaise, sour cream, vinegar, lemon juice, and vegetable oil. Before preparing a salad from fresh young cabbage, you need to buy the necessary ingredients, which are available at any grocery store.

Cabbage Salad Recipes

If a novice cook doesn’t know how to make cabbage salad, or an experienced housewife wants to diversify her daily menu, then there is plenty to choose from. Below is a list of popular methods for preparing a versatile, hearty snack for the whole family. All you have to do is choose a step-by-step recipe for cabbage salad and start creating your treat.

With carrots

A very simple, light and tasty cabbage and carrot salad is a great option for those who are just learning to cook. The vegetable appetizer is seasoned with a small amount of sunflower oil or lemon juice (can be replaced with classic or apple cider vinegar). This side dish will perfectly complement a dinner of meat or fish. To prepare the food you will need a minimum set of ingredients.

Ingredients:

white cabbage fork – 300 grams;
onions – ½ part;
carrots – 2 pcs.;
lemon juice – 2 tbsp. l.;
vegetable oil – 3 tbsp. l.;
salt, sugar - ½ tsp each;
black pepper - to taste.

Cooking method:

The main product is thinly sliced using a sharp knife. The mass is laid out in a deep container, sprinkled with salt and pressed with hands so that the juice appears.
The carrots are chopped on a coarse grater, half of the onion head is chopped into half rings. All vegetables are mixed to make an assortment, as in the photo.
Next is the dressing: combine lemon juice, sugar, butter, salt and pepper. The appetizer is poured with the resulting mixture and mixed.
The dish must be marinated for 20 minutes.
Instant cabbage is ready!

With vinegar

Another good side dish option is fresh cabbage salad with vinegar. The snack is quickly made at home and comes out very appetizing and crispy. This dish contains fresh vegetables, so it is very healthy for adults and children. A light salad is prepared from red cabbage and other vegetables. The side dish is seasoned with regular table or apple cider vinegar.

Ingredients:

onion – 1 head;
beets – 1 pc.;
red cabbage fork – 1 pc.;
carrot – 1 pc.;
vinegar - 1 tbsp. l.;
greens, salt, pepper - to taste.

Cooking method:

Vegetables are cut into strips. Everything is placed in a deep container.
Then the cabbage, beets, carrots, and onions are salted, peppered and flavored with vinegar.
Chopped greens are added to the side dish, mixed and served (photo attached).
Cabbage salad goes well with any type of meat.

From young cabbage

The following original recipe will fit well into a holiday menu or everyday diet. Spring diet cabbage salad for weight loss is very quickly made; its creation does not require any special culinary knowledge. The composition of the dish can be called unusual, because the main vegetable is supplemented with dried fruits, berries and citrus. All that remains is to buy the necessary products and start cooking.

Ingredients:

young white cabbage - 1 fork;
carrots – 4 pcs.;
orange – 1 pc.;
dried apricots – 100 g;
dried cherries – 30 g;
cranberries – 200 g;
honey - 2 tbsp. l.;
green tea with jasmine – 1 tsp;
salt.

Cooking method:

The tea is brewed, steeped for 5 minutes, and filtered. The drink is poured over cherries and dried apricots (leave for half an hour).
Cherries are pitted, dried apricots are cut into pieces.
The skin of the orange is removed using a grater and mixed with honey. The juice is squeezed out of the pulp.
The cranberries are ground through a sieve (or crushed in a blender) and combined with citrus juice.
The carrots are cut into strips, poured with an orange-cranberry mixture, and left in the refrigerator for 30 minutes.
The cabbage is chopped into thin strips, salted, and mixed with the rest of the ingredients.
The side dish is seasoned with honey and orange zest.

With cucumbers

A traditional summer recipe for a vitamin-rich snack is fresh cabbage and cucumber salad. It turns out tasty, very aromatic and easy on the body. It is better to eat a vegetable salad freshly prepared; after a day it will no longer be so tasty and crunchy. As a dressing, you should use sunflower oil plus lemon juice. A minimum of ingredients will provide maximum taste delights.

Ingredients:

young white vegetable – 300 g;
onion – 1 head;
cucumbers – 2 pcs.;
lemon juice – 1 tbsp. l.;
unrefined sunflower oil – 2 tbsp. l.;
greens (parsley, cilantro, dill);
salt.

Cooking method:

The main component is chopped into strips using a sharp knife.
Add a little salt to the cabbage and gently mash it with your hands until the juice comes out.
Peeled onions and cucumbers are cut into half rings and combined with a white vegetable.
The products are poured with lemon juice and oil and mixed.
The dish is decorated with herbs and served to the table.

For the winter

During the cold season, no one will refuse to enjoy a crispy, tasty side dish. Spicy vegetables are often prepared in Korean style; the Chinese method is also popular. You can make winter cabbage salad using a simple recipe. Red cabbage in jars looks bright, attractive and appetizing. It goes very well with many foods, such as apples. The winter preparation will turn out crispy, piquant, and healthy.

Ingredients:

red cabbage – 700 g;
green apples – 120 g;
onion – 2 heads;
horseradish root – 10 g;
vinegar - 2 tbsp. l.;
cinnamon, salt - to taste;
bay leaf, cloves, peppercorns - 3 pieces each.

Cooking method:

The main product is finely chopped or grated on a special grater.
Apples are peeled, seeds removed and cut into strips.
Horseradish root is crushed using a fine grater.
The onion is cut into half rings.
Oil is poured into a frying pan and heated. Salted cabbage is slightly simmered over low heat.
Apples, horseradish, onions, and spices are added to it. The dish is brought to a boil.
Afterwards, the vegetables are removed from the stove, mixed with vinegar and placed in glass jars.
The workpiece is sterilized under covered lids for 40 minutes at a temperature of 100°C.
The container with the snack is rolled up. Cools upside down.
The spicy winter salad, as pictured in culinary magazines, is ready.

With bell pepper

There are types of snacks that are necessary to strengthen the immune system, maintain a beautiful figure and overall tone. For example, a salad of fresh cabbage with bell pepper will be a good “cure” against vitamin deficiency in the cold season. The dish requires a small amount of ingredients and very little free time. The result will be a juicy, crispy, flavorful side dish.

Ingredients:

white vegetable – 400 g;
fresh tomatoes – 200 g;
bell pepper – 200 g;
table mustard – 1 tsp;
sunflower oil – 3 tbsp. l.;
vinegar – 1 tsp;
granulated sugar – 1 tsp;
salt, herbs - to taste.

Cooking method:

The cabbage is finely chopped. The skin is removed from the tomatoes and they are cut into circles.
Bell peppers are de-seeded and cut into rings.
The components are combined in one container.
The salad is dressed with a mixture of salt, vegetable oil, mustard, sugar, and vinegar. Mixes well.
The dish is decorated with dill sprigs and served.

From white cabbage

Ingredients:

main product – 1 head of cabbage;
tomatoes - 1 pc.;
cucumber – 1 pc.;
parsley, green onions - one bunch each;
vegetable oil – 1 tbsp. l.;
salt pepper.

Cooking method:

The main component is cut into thin strips.
Cucumber and tomato are chopped into half circles.
Onions and parsley are finely chopped.
The products must be seasoned with vegetable oil, salt, pepper and mixed.
Fresh white cabbage salad is ready.

Sausage

If you want to surprise and please your loved ones with something delicious, then cabbage salad with sausage is a very good option. The appetizer is very easy to prepare; this process will take 10-15 minutes. The dish successfully combines the juiciness of Chinese cabbage, the richness of sausage, peas and a nutritious dressing of mayonnaise and garlic. Guests will enjoy this unusual treat and will remember it for a long time.

Ingredients:

Beijing type of vegetable - 1 fork;
canned green peas – 200 g;
smoked sausage (for example, servelat) – 200 g;
garlic – 2 cloves;
eggs – 2 pcs.;
mayonnaise – 2 tbsp. spoons;
greens, salt - to taste.

Cooking method:

The main product is cut into strips or torn into large pieces by hand.
The sausage is cut into thin strips, boiled eggs into cubes. The greens crumble finely.
The ingredients are poured into a salad bowl and peas are added to them.
A sauce is made from garlic with mayonnaise, the salad is dressed, salted and mixed well.

With apple

Another unusual snack option is a quick cabbage and apple salad. To prepare an unusual snack, red vegetables, apples, nuts, hard cheese, and honey are used. All components of the dish are gently and harmoniously combined with each other, creating a special flavor palette. It is advisable to leave the sweet and sour cabbage salad in a cold place for 20 minutes.

Ingredients:

red cabbage vegetable – 450 g;
apples – 1 pc.;
celery – 2 stalks;
cheese – 100 g;
carrots – 2 pcs.;
assorted any nuts – 150 g;
olive oil – 6 tbsp. l.;
liquid honey – 1 tbsp. l.;
orange juice (natural) – 5 tbsp. spoon;
salt, pepper - to taste.

Cooking method:

The cabbage is finely shredded. The chopped vegetable is salted and pressed a little with your hands.
The carrots are grated with a coarse grater, the apple is cut into thin slices.
Celery is cleared of hard fibers and finely chopped.
Vegetables and fruits are mixed and placed in a deep bowl.
The dressing is made: you need to combine honey, orange juice and butter.
The salad is poured with marinade, salted and pepper is added. The mass must be mixed.
The container with the snack is covered with a saucer and placed in the refrigerator for 20 minutes.
The cheese is cut into cubes, the nuts are chopped with a knife. The ingredients are added to the savory side dish.

With corn

A juicy, tasty salad of fresh cabbage and corn is an ideal side dish for almost any dish, especially meat. It will take no more than 20 minutes to make this snack. A light, simple treat with white vegetables, carrots, corn and tasty dressing will successfully diversify a boring daily diet. It’s worth trying the cabbage salad recipe once to use it many times later.

Ingredients:

carrot – 1 pc.;
canned corn - 1 can;
white cabbage fork – 1 pc.;
lemon juice – 1 tbsp. l.;
garlic – 2 cloves;
vegetable oil – 2 tbsp. l.;
salt pepper;
greenery.

Cooking method:

The main product is thinly sliced, sprinkled with salt, and lightly pressed with hands.
The carrots are chopped on a grater and combined with cabbage.
The liquid is drained from the corn and the ingredient is added to the vegetables.
The dressing you need is this: lemon juice + oil + chopped garlic + black pepper.
Add the marinade to the appetizer, mix everything thoroughly, garnish with herbs - and the dish is ready.

Delicious cabbage salads - cooking secrets

Before you prepare cabbage salad, you need to familiarize yourself with the features of creating a side dish. There are several simple culinary secrets for the perfect snack:

The thinner you cut the cabbage, the juicier and tastier the appetizer will be.
It is advisable to always grind the vegetable with salt, but carefully so that the salad does not turn out overdried, like a “rag”.
Fresh cabbage salads should be flavored with a small amount of lemon juice, table or apple cider vinegar. The dish will get an unusual sour taste.

Video

Cabbage is considered one of the most popular and healthy vegetables. You can prepare many dishes from it, but the most popular, especially in the summer, are salads with fresh cabbage. Very often, a young head of cabbage is used to make vitamin salads. The “Vitaminka” salad has been familiar to many since kindergarten. It contains an abundance of vegetables that are beneficial for the body.

How to cook properly

Salad made from various varieties of cabbage is a common side dish. This appetizer goes well with fish and meat. Can be used as an independent dish. There are many ways to prepare fresh cabbage salad. The recipes are simple. Cauliflower, red and white cabbage are prepared. Such delicacies require a minimum amount of effort and time, and the result is amazing.

The appetizer can be prepared with beans, semi-finished crab products, chicken, sausage, eggs and other products.

Vegetable oil, vinegar, lemon juice, sour cream or mayonnaise are used as a dressing. Before you start preparing, you should stock up on all the necessary products for a particular dish.

Creating a salad also has its own characteristics. There are a few simple rules for preparing the perfect snack:

Carrot and onion salad

A very tasty and easy-to-prepare cabbage and carrot salad is an excellent option for beginner cooks. This vegetable appetizer is seasoned with a few spoons of lemon juice or sunflower oil. Lemon juice can be replaced with table or apple cider vinegar. The dish will be an excellent addition to fish or meat. For this recipe you will need a minimum of ingredients:

This salad is very easy to prepare. To do this you need to do the following:

This salad is considered dietary and tasty. Everyone will like it without exception.

Red cabbage with vinegar

This appetizer is very quick to prepare at home, and the taste is unsurpassed. The cabbage crunches in your teeth. The dish is very healthy for children and adults, as it contains fresh vegetables. Apple or table vinegar is used as a dressing.

To prepare you need to have the following set of products:

To prepare such a “vitamin”, you need to do the following processes:

Cut the peeled and washed vegetables into strips. Place them in a deep container.
After this, they need to be peppered and salted, and then sprinkled with vinegar.
Add chopped herbs to the side dish, stir and let simmer for 10 minutes.

This appetizer goes well with a variety of meat dishes.

"Vitaminka" with berries

A salad prepared according to this recipe is perfect for both your everyday diet and your holiday menu. This spring diet salad is quick to prepare, and you don’t need any special cooking knowledge. This composition is considered unusual, since the main ingredient is supplemented with berries, dried fruits and citruses:

To prepare this unusual salad, you need to perform the following manipulations:

This salad taste is not for everyone. It won't be to everyone's taste, but many will appreciate it.

Summer snack with cucumbers

Fresh cabbage salad with cucumbers is a traditional summer dish that contains many vitamins. This is a very easy and healthy preparation for the body. It is best consumed freshly prepared. The dressing is a combination of lemon juice and sunflower oil. You will get maximum pleasure from a minimum amount of products:

Fresh cucumbers - 2 pieces.
Onion head - 1 root vegetable.
Young white cabbage - 1 fork.
Lemon juice - 1 large spoon.
Unrefined sunflower oil - 2 tablespoons.
Salt and herbs - to taste.

The dish is very simple to prepare. The stages are:

Using a very sharp knife, chop the cabbage into thin strips, lightly salt it and knead it a little with your hands until it releases juice.
Peel the onion head and cut it into half rings.
Wash the cucumbers and also turn them into half rings.
Combine all the vegetables in one deep bowl, season them with oil and lemon juice, add salt and mix well.
Rinse the greens, chop finely and decorate the salad with it.

You can eat this preparation right away, because later it will release a lot of juice and the taste will not be the same.

Preparation for the winter

In winter, no one will refuse to enjoy an unusually tasty and crispy salad. Very often spicy dishes are prepared for the winter. But you can prepare a salad for the winter using a simple recipe:

It doesn’t take much effort to prepare such a side dish for the winter. All you need is to do the following:

Such preparations should cool upside down for the winter. Then it is put away for storage in a cold place.

With sweet bell pepper

There are types of snacks that simply need to be consumed in order to maintain overall tone, a beautiful figure and strengthen the immune system.

A quick cabbage salad with bell pepper will be an excellent option for these purposes. To prepare it you need a minimum of time and products:

To make an instant salad, you must carry out the following processes:

When serving, the vitamin diet salad must be decorated with herbs.

"Vegetable bouquet"

Fresh cabbage salads should be included in your daily diet because they contain a lot of vitamins and other beneficial substances. The vitamin value will increase several times if the composition contains fresh cucumbers, tomatoes and herbs.

This dish is very simple to prepare, and everyone has food in the refrigerator in the summer.:

Cucumber and tomato - 1 vegetable each.
Cabbage head - 1 piece.
Onion and parsley - 1 bunch each.
Vegetable oil - 1 large spoon.
Salt and pepper.

This super fortified dish is prepared like this:

Chop the cabbage head into thin strips.
Wash the tomato and cucumber and chop them into half rings.
The greens should also be washed well and finely chopped.
Combine everything in one deep container, pepper, salt, season with sunflower oil and stir thoroughly.

You can serve this preparation to the table immediately.

“Karelia” with smoked sausage

If you want to please your family with an unusual dish, then you can use a salad recipe with the addition of smoked sausage. To prepare such an unusual snack you will need a maximum of 15 minutes. This treat can even be served on a holiday table, as it contains the following ingredients:

Salad with fresh cabbage and smoked sausage has the following stages of preparation:

Tear the Beijing head of cabbage with your hands or cut it into large pieces with a knife.
Chop the sausage into thin strips.
Boil the eggs, cool, peel and cut into cubes.
Rinse the greens and chop them finely.
Pour all the products into one salad bowl, add the peas, after draining the water from it.
Prepare a sauce from mayonnaise and garlic. Season and stir the dish well.