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Oatmeal diet for weight loss. Oatmeal with honey

Regular, everyday foods can help kick-start your weight loss process. Oatmeal copes with this task very well. Delicious oatmeal with honey is perfect for weight loss - you eat, lose weight, and maintain good health. Want to know how this happens? Read our article right now!

First of all, when following an oat diet, it is important to choose the right supplements. In this case, it is honey, which we will put in the porridge instead of sugar. Of course, only in moderation, since its calorie content is high and it is well absorbed. It is necessary to eat such oatmeal regularly, this is the only way to lose weight and benefit the body.

The approximate course of losing weight on oatmeal is at least ten days. On such a specific diet, you can lose up to 6 kilograms in a month, especially if you skillfully combine the main course with additional ones. Of course, the main product - oatmeal - will help you lose weight, but you shouldn’t sit back and wait for results. It is necessary to move actively, drink fluids, eat vegetables and fruits.

This will help your body remove toxins faster. Oatmeal with honey will “clean out” all old deposits in the blood vessels and intestines. Particular preference should be given to whole grain porridge rather than quick-cooked oatmeal (after all, it almost always already contains sugar). Such “quick” sweet cereals do not reduce weight, but on the contrary, they increase appetite and force you to consume more and more of them.

Sweet porridge for weight loss

Ingredients:

Oatmeal (0.5 cup);
Honey (1 tablespoon);
Water (1 glass).

Preparation

Boil water.
Add oatmeal to it and cook until tender.
Lightly salt and add honey to taste.

You should not add more than a tablespoon of honey to porridge, since very sweet porridge is not entirely beneficial for weight loss. The sweetness of the dish should be moderate, so that it is pleasant to eat the porridge, but not cloying.

Easy oatmeal cookies with honey without flour

Ingredients:

Oatmeal (1 cup);
Honey (to moderate sweetness, 3 teaspoons);
Water for forming oatmeal cakes.

Preparation

Mix oatmeal and water until the consistency of a thick dough (so that it sticks to your hands).
Add honey.
Spoon the resulting dough onto baking paper.
Bake in the oven (temperature from 180 degrees) for 15-20 minutes.

The state of readiness of oatmeal cookies can be checked by the degree of dryness. You don’t have to bake the cookies until the crust is too hard, but remove them slightly damp. In this case, it will cool down on its own, will be crispy, tasty and sweet.

This delicacy can also help you lose weight, since it contains only natural ingredients and does not contain yeast or soda. You should not treat yourself to cookies every day, but once or twice a week. The maximum portion for one person is 5 pieces.

The body is supplied with a large amount of energy. This is why women on an oatmeal diet do not have headaches, mood swings, or constant hunger. Of course, it’s hard to eat only oatmeal with honey, but the daily menu can and should be enriched with other products.

There are several rules, following which in your diet, you can achieve an excellent weight loss effect:

eat only if you are hungry, but at least 3 times a day;
drink oatmeal either during meals, or an hour and a half after;
put honey only in cooled porridge, not in boiling one;
avoid too much sweetness;
the taste of porridge should be natural, without cloying;
alternate recipes, add any ingredients (dried fruits, nuts);
drink plenty of liquid, put only honey in tea, never sugar.

Oatmeal as a main dish is contraindicated only for pregnant women - it is impossible for a woman’s diet to be monotonous during such a period. If you want to lose weight, it is better to wait until childbirth and then get in shape. It is also recommended that girls under 16-18 years old not eat oatmeal alone.

A young body must receive a lot of energy, not only from cereals and cereals, but also from other products. Even older people can periodically switch to such a modest diet in order to cleanse blood vessels of cholesterol, improve bowel movements and lower sugar levels.

Find out from the video a recipe for a wonderful breakfast for a beautiful body and face. Fast, tasty, healthy!

It often happens that ordinary foods that we eat in everyday life can trigger a weight loss mechanism; it is only important to learn how to prepare and consume them correctly. These products include oatmeal with honey for weight loss.

To follow an oatmeal diet, it is very important to choose the right additives, but in this case we will use honey, which will serve as an excellent alternative to sugar. Of course, honey will be used in strictly limited quantities, since it is a high-calorie product. At the same time, oatmeal with honey for weight loss should be consumed regularly, otherwise it will not be possible to achieve results. The approximate course of consuming oatmeal with honey for weight loss is about 10 days. This will be enough to rid yourself of 4 kilograms of excess weight, and if you skillfully combine the main dish with additional ones, as well as drink enough liquid, pay attention to fruits and vegetables and actively engage in physical activity, the result can reach up to 6-8 kilograms weight loss.

Oatmeal with honey for weight loss will help cleanse all unnecessary and harmful deposits from the intestines and blood vessels. It is worth considering that oatmeal should be whole grain, and not one that is intended for quick cooking, since such porridges will only increase your appetite.

Sweet oatmeal with honey for weight loss requires half a glass of oatmeal, a glass of water and a spoon of honey. To prepare such porridge, boil water, cook oatmeal in it until tender, then lightly salt the porridge and add honey to it. You should not add more than one spoon of honey, since this will already be enough to make the porridge sweet, otherwise it will acquire a cloying taste.

Light non-flour cookies made from oatmeal with honey for weight loss will be an excellent addition to porridge or will act as a sweet for tea. To prepare, you will need a glass of oatmeal, 3 spoons of honey and a small amount of water to form oatmeal cakes. The preparation of such cookies consists of the following points:

Oatmeal must be mixed with water until the consistency of a thick dough that should stick to your hands
Add honey to the resulting mass
Spoon the resulting dough onto baking paper
Bake in the oven for about 15-20 minutes at a temperature of about 180 degrees

The state of readiness of such cookies is determined by the degree of dryness. If you do not want to eat hard crusts, then the cookies can be removed from the oven slightly damp, and then they will dry out on their own as they cool and will be crispy, sweet and tasty.

Oatmeal is a representative of a cereal crop, so it contains the amino acid tryptophan, which can accelerate the metabolic process, due to which the food newly received by the body is quickly digested, absorbed and excreted, without leaving behind any unnecessary deposits. The big advantage of following an oatmeal diet is that during it the body receives a sufficient amount of energy, so strength, mood are maintained and there is no feeling of hunger. Of course, eating oatmeal with honey alone for weight loss is difficult, so the diet needs to be enriched with other healthy foods, especially fruits and vegetables.

When consuming oatmeal with honey for weight loss, we advise you to adhere to the following additional recommendations:

You should eat food only when you are hungry, but at least three times a day
You can drink oatmeal either during a meal, or only an hour after it
Honey should be added exclusively to already cooled porridge, otherwise it loses its beneficial composition
Too much sweetness of porridge should be avoided
You need to add other healthy foods to your diet (nuts, fruits, vegetables and more).
Drink more liquids, and sweeten tea exclusively with honey, not sugar.

Oatmeal is a cereal made from oats. Appearing on the territory of Rus' at the end of the first millennium AD, this cereal quickly won the sympathy of the population. Hearty and low-calorie, it has become the “king” of the daily diet. Modern scientists have proven the unique properties of cereal to support immunity, promote weight loss, and stimulate muscle growth. How to eat oatmeal for weight loss to regain your slim figure?

The contradictory properties of oatmeal – cleansing the body of toxins and other “garbage”, promoting weight loss and high nutritional value, helping to gain weight by increasing muscle mass – have long been a “bone of contention” among nutritionists and doctors.

The calorie content of whole grain cereals is 342 kcal / 100 g of product. However, the decisive factor in creating a diet for weight loss with oatmeal was... reducing the calorie content of porridge cooked in water by 3 times: 100 g of a pleasant, light and satisfying breakfast will cost you 102 kcal. Please note that the feeling of fullness remains with you for at least 2-3 hours.

Properly prepared oatmeal for weight loss has become the basis of diets. Having received the peculiar name “intestinal brush,” it perfectly cleanses the body of undigested food waste that has accumulated over the years, removing toxins and radionuclides. Express diets with oatmeal help you lose 5 kg in a week, and a weight loss course with a balanced diet, calculating the calorie content of dishes, gives a steady loss of extra 1.5-2 kilograms in 7 days.

Half of the periodic table contained in oat grains will enrich the body with phosphorus, calcium, magnesium, and iron. Fat-soluble vitamins B and E will give you youth and a beautiful appearance. Oatmeal is indispensable for weight loss: dishes based on this cereal accelerate the body's metabolic processes.

Stimulates immunity.
Contains beta gluten, which binds free radicals and prevents the formation of cholesterol plaques.
Decreases general cholesterol level in blood.
Has very low glycemic index: When losing weight, insulin levels rise very slowly, leaving you feeling full for a long time.
Including oatmeal in the morning menu charges with energy, vivacity, stimulating the production of endorphins, promoting weight loss.
Shown oatmeal for diseases Gastrointestinal tract, diabetes, problems with the heart, blood vessels, general slagging of the body.
Perfect and soft cleanses the intestines, which plays an important role in losing weight.

Like most products, oatmeal for weight loss has contraindications, and systematic consumption in large volumes (up to 1 kg per day) can have the opposite effect: instead of losing weight, you will get unexpected weight gain. What are the side effects of eating this cereal?

Categorically contraindicated for weight loss, cereals, including oatmeal, people with enteropathy (celiac disease).
Acute renal failure, heart failure are diseases in which the consumption of oatmeal should be minimized, and oatmeal as a way to lose weight should be forgotten.
This cereal, intensively cleansing the body of “garbage” for the purpose of weight loss, with constant consumption promotes calcium excretion from the body.

When choosing oatmeal that you plan to cook for weight loss, consider the range on the market:

Whole grain cereal. It has a long cooking period - at least 30 minutes. Obtained by minimal processing of oats - peeling, grinding. Contains the largest amount of nutrients and vitamins.
Flattened steamed cereal. It is characterized by grooved grooves obtained by flattening uncrushed whole grains and a shorter cooking time - up to half an hour.
Hercules (oatmeal). Heat-treated with steam and flattened through smooth rollers, the flakes have a cooking time of 10-15 minutes. There are large (No. 1), medium (No. 2) and instant (No. 3) oatmeal flakes.

Most useful solid oatmeal for weight loss, which brings invaluable benefits to the intestines and stomach. Choosing porridge instant cooking– cereal – stop choosing on cereal No. 1: its properties are closest to whole grain.

Cooked cold, boiled in milk, baked in the oven with honey - oatmeal is an ideal option for a dietary breakfast or dinner when losing weight. Properly prepared, it stimulates the digestive system, freeing the body of toxins and radionuclides. By promoting weight loss, oatmeal will give you youth, charge you with energy and good mood.

Taking a glass or two a day of oatmeal jelly, you can lose 2-3 kg in a week, while getting rid of heartburn, bloating and problems with peristalsis. Ease of preparation, financial savings and good health are guaranteed to you. So, for oatmeal jelly when losing weight you need:

Oatmeal Hercules – 250 g.
Boiled water – 3-4 glasses.

To retain more vitamins and beneficial microelements, soak oatmeal in warm water overnight. In the morning, stir, squeeze out the thick viscous mass, straining the liquid. Bring the resulting viscous infusion to a boil, cool to 70⁰C, add a little cinnamon and honey. Drink 100 ml throughout the day. You are guaranteed to lose weight with oatmeal jelly, because the feeling of hunger will simply disappear!

A morning smoothie based on warm milk or natural yogurt with pieces of fruit and oatmeal will give you a great mood and energize you for the whole day. High nutritional value and the presence of slowly digestible carbohydrates will give you a feeling of fullness until lunch, helping you to give up high-calorie snacks. Recipe for weight loss smoothie with oatmeal:

Oat flakes – 2 tbsp. spoons.
Milk (yogurt) – 250 ml.
Fresh berries/fruits – 50 g.

Heat the milk to 40-50⁰С. Pour milk/yogurt into a blender glass, add a portion of cereals, add berries or fruits. Whisk the ingredients thoroughly. You can add vanillin (not sugar!) and a little cinnamon to taste. Pour the finished cocktail into a container and drink after 10-15 minutes. To lose weight, you should consume oatmeal smoothies only in the first half of the day.

A salad with oatmeal and fresh fruit will help you lose weight by renewing and stimulating your skin due to the rich antioxidant content of oatmeal. The absence of sugar and chemical additives will ideally affect weight loss, the results of which will pleasantly surprise you within a month.

To prepare a delicious, healthy oatmeal dish in the morning, you will need:

Oatmeal (cereals) – 3 tbsp. spoons.
Water – 6 tbsp. spoons
Green apple – 1 pc.
Milk or cream - 3 tbsp. spoons.
Hazelnuts or cashews – 5-6 pcs.
Lemon – 0.5 pcs.
Natural honey.

Recipe for a French beauty salad for weight loss based on oatmeal:

In the evening you need to fill the oatmeal with water and leave until the morning.
Heat milk/cream to human body temperature and add to oatmeal.
Cut the nuts into small pieces and grate the apple.
Mix the ingredients by adding a teaspoon of honey and freshly squeezed juice of half a lemon. Beauty salad for weight loss is ready!

An ideal snack on a carbohydrate diet would be a casserole made with oatmeal, honey and nuts. Cooking time: 10 minutes of preparatory process and half an hour in the oven. Ingredients that are necessary in the process of creating homemade muesli for weight loss:

Juice of 1 orange – freshly squeezed.
Honey – 2 tbsp. spoons.
Nuts – 50 g.
Sesame/linseeds – 50 g.
Oatmeal (the largest variety No. 1) – 200 g.
Vegetable oil – 1-2 tbsp. spoons.

Step-by-step recipe for weight loss casserole with oatmeal:

Melt honey in a saucepan. Add orange juice and oil and heat for 3-4 minutes, stirring thoroughly.
Mix oatmeal, finely chopped nuts and seeds.
Place in a baking dish, pour the nut-orange mixture over the mixture.
Baking time – 25-30 minutes at 150⁰С.

Do you have to get up early every day, but don’t have time to prepare monumental, albeit healthy, porridge? Make a weight loss dish in the evening that will help launch the intestinal cleansing mechanisms and relieve hunger for a long time. “Lazy oatmeal” with kefir is an ideal breakfast option for ladies and young men who are always in a hurry.

For a half-liter jar of oat miracle remedy for weight loss you will need:

Low-fat kefir – 400 g.
Oat flakes – 50-100 g.
Sesame, flax seed.
Sour berries or green apple.

Pour oatmeal into a jar, pour kefir at room temperature. Leave until morning. Before breakfast, add sesame or flax seeds to the jar, which will saturate the body with healthy amino acids, berries/fruits, which will add a refined and delicate taste to a simple and healthy breakfast.

Having been a traditional dish in Rus', Scotland and England for many years, oatmeal is gradually winning the hearts and... stomachs of fans around the world. Americans do not stand aside, offering to prepare hearty, healthy oatmeal with milk, fruit mix and honey for breakfast. To effectively lose weight with such a breakfast, you must have physical activity and an active lifestyle. Find out the secrets of making a delicious dessert for weight loss from oatmeal by watching the video:

The secret of oatmeal for weight loss lies in the method of preparing the dish. Porridge with milk turns out tastier, however, fresh oatmeal with water, without salt, oil and other additives, will benefit your figure. When enriching the taste with honey, nuts, fruits, remember that you need to mix the finished dish with the ingredients after cooling to a temperature of 40⁰C.

Boil water in a non-stick container. Pour oatmeal into the boiling liquid, adjusting the amount according to the recipe on the label. On average, the ratio of water to oatmeal is 2:1. If you are preparing an uncrushed grain mixture, which is more useful for losing weight, after boiling, reduce the heat and cook the porridge for another 25-30 minutes. To prepare oatmeal flakes, you will spend no more than 15 minutes.

If you don't adhere tomono-diet with oatmeal, diversify the taste with nuts, dried fruits, honey or herbs and low-fat cottage cheese. These products will help normalize the balance of calcium lost on an oatmeal diet when losing weight.

Oatmeal is prepared using milk in a similar way. This porridge will be higher in calories, but the taste of this dish is superior to its “water” counterpart. Nutritionists recommend eating oatmeal with milk diluted half and half with water. The results of losing weight will be noticeable in a couple of weeks, and you will not experience discomfort or constant hunger.

All “oatmeal” methods of losing weight are conditionally divided into 2 groups:

Mono-diet. When wondering how to lose weight on oatmeal in a week, opt for this food option. Despite the presence of many vitamins and microelements, this method of weight loss threatens a lack of calcium, vitamin D, bad mood and a test of willpower. Steaming, boiling in water, and the cold method (soaking for 12 hours) are allowed. Such a diet is effective for rapid weight loss; the duration should not exceed 5-7 days. After the first 3 days, you can add one green apple to your diet. Allowed drinks are water, green tea, rosehip decoction, herbal infusions.
Carbohydrate diet on oatmeal with the addition of fruits, vegetables, low-fat fermented milk products to the diet. Duration – 15 days. Based on calculating the calorie content of cereal porridge and other products: the daily requirement for effective weight loss should not exceed 1500 kcal. You can cook oatmeal with water, milk, kefir, or yogurt. When losing weight, nutritionists recommend limiting yourself to 100 g of dried fruits, 50 g of nuts/seeds, 3 tbsp. spoons of honey in the daily menu.

An oatmeal scrub will help to effectively cleanse the body of accumulated “garbage”. If you are overweight for weight loss, the duration of daily use is 30 days with a two-month break. A scrub is prepared from ground oatmeal or flakes, soaked in water for 12 hours, sesame nuts/seeds, flax, kefir or milk and a teaspoon of honey.

You should eat the weight loss dish in small portions, chewing thoroughly. Eat a serving in the morning on an empty stomach. Liquid intake - tea, coffee or decoction:

no earlier than an hour after breakfast based on oatmeal;
half an hour before meals.

Having switched to your usual diet, try not to give up the habit of having a fasting day for weight loss. Prepare oatmeal with water, adding fresh fruits or nuts to taste. Try to reduce your salt intake on this day, drink up to two liters of liquid, and give up carbonated drinks. Walk more, walking 1.5-2 km, go in for sports.

Any mono-diet for weight loss brings good results - the kilograms melt before your eyes. However, in most cases, the effect is achieved due to the loss of a significant amount of water and the burning of calories not only from fat, but also from muscle mass. Buckwheat, no less than oatmeal, is rich in useful microelements and vitamins, but it does not have the properties of whole grain oats to simultaneously thoroughly and gently cleanse the body of toxins.

To lose weight, it will be effective to alternate express diets at intervals of a week, during which try to switch to the right menu, rich in proteins, fats and carbohydrates, adhering to the principles of a healthy diet.

Andrey, 37 years old, Moscow: I always ate whatever I wanted and whenever I wanted. And over the last year I began to notice that after a hearty dinner or a snack of a burger or fried potatoes, heaviness appears in the liver area. My wife decided that we switch to a normal diet - porridge, soups, dietary meat. They started eating oatmeal with kefir or boiled in water in the morning. Where did the heaviness and pain in the stomach go? A month later, without noticing it, I lost more than 5 kg.

Alina, 20 years old, Shchelkovo: I’ve always been thin, but this summer I went to visit my grandma and away we go – pies, dumplings, dumplings, homemade sour cream, cottage cheese. In general, I returned home with plus eight kg. The girls at the institute giggled, and to lose weight I chose a diet based only on oatmeal. At first it wasn’t very tasty without salt or sweets, but then I got into it. In two weeks I said goodbye, hopefully forever, to 7 kg, becoming slim and confident again. Now I decided to leave one fasting day, but I’m eating normally again.

Svetlana Igorevna, 43 years old: My daughter persuaded me to go on an oatmeal diet. I have constant problems with the intestines, heartburn, and she suffers with the skin on her face - either she gets pimples like a teenager, or she gets acne removed by a cosmetologist. Imagine my surprise when, after a month of the oatmeal diet, I fit into the jeans I bought 10 years ago! My daughter’s acne went away and she lost 5 kg on the scales.

Those who dream of a slim figure do not have to go on starvation diets or spend money on another fat burning product. Everyday foods that are light, healthy and nutritious will help you lose extra pounds. We are talking about regular oatmeal with honey for weight loss. It is used to prepare appetizing dishes that are well digested, beneficial and charge the body with energy for a long time. After an oatmeal-honey breakfast, you will feel full and energetic, and you are unlikely to want to snack on high-calorie fast food.

Nutritionists advise anyone who wants to lose weight to regularly eat oatmeal. Why is this simple food so in demand? The fact is that oat grains (both crushed and whole) bring considerable benefits to digestion:

remove toxins from the body;
cleanses the intestinal walls of accumulated toxins;
help the body break down fats, stopping the growth of fat deposits;
prevent cholesterol from entering the blood;
are a source of elements necessary for a healthy life (potassium, iron, iodine, magnesium, fluorine, manganese).
They have low calorie content and are suitable for diets.

When preparing oatmeal dishes for weight loss, do not add sugar to them. It is better to replace it with a wonderful natural delicacy - bee honey. Honey will add a pleasant taste to oatmeal and enhance its benefits. It should be added in small quantities so as not to increase the calorie content of the food.

Oatmeal with honey for breakfast will help you lose up to 7 kg in a month. But remember that the diet will only be effective if you carefully consider additional dishes. Watch the calorie content of your foods, don’t get carried away with desserts, eat more fruits and vegetables. Also, drink plenty of water and don’t neglect physical activity.

Honey oatmeal for weight loss

This is the simplest recipe, which requires a little honey (no more than a spoon), a glass of oatmeal and 2 glasses of water. Oatmeal with honey does not take long to prepare:

The water is brought to a boil.
Add the flakes and cook for a few minutes.
Add a little salt and add honey.

It turns out to be a pleasant dish, sweet but not cloying, with low calorie content. Eat it in the morning. This diet will improve digestion and energize the body. To make your breakfast more satisfying, you can eat one banana along with the porridge.

For this breakfast you don’t need water at all; the cereal is prepared with milk. For one and a half glasses of cereal you will need 3 glasses of milk, honey to taste and a little butter. The porridge is cooked as follows:

Bring the milk to a boil over low heat.
Pour the flakes into boiling milk and cook for several minutes, stirring constantly.
Honey and butter are added to the finished dish.

Milk oatmeal is more nutritious than water porridge, and its calorie content is slightly higher. Therefore, add very little honey and butter.

For this delicious breakfast you will need:

one and a half glasses of oatmeal;
glass of water;
a glass of milk;
half an orange;
honey butter;
a little salt.

Muesli

To prepare breakfast in the morning for weight loss, buy a package of instant oatmeal. By adding various ingredients to them, you will get a tasty dietary food with low calorie content - muesli. The dish brings considerable benefits, and is prepared without any effort:

A few spoons of cereal are poured with boiling water or hot milk.
Cover the porridge with a lid and wait a few minutes.
Various components are added to the finished base: nuts, seeds, banana pieces, dried fruits.
Season the muesli with a spoonful of natural honey.

Oatmeal intestinal scrub

If you want to improve your body health, cleanse your intestines, lose extra pounds and improve your skin condition, prepare a light and nourishing oatmeal scrub with honey. For this dietary breakfast you will need:

6 spoons of oatmeal;
a teaspoon of honey;
4 walnuts;
6 tablespoons of cold boiled water;
spoon of boiled milk.

Start preparing breakfast for weight loss in the evening:

The flakes are poured with water and left overnight.
In the morning, add chopped nuts, milk and honey.
All components are mixed well.

To get more benefit from the scrub, eat it only on an empty stomach! Chew the mixture well and swallow without drinking water. You are allowed to drink a glass of cool water before using the scrub. After breakfast, you do not need to eat anything for three hours. If you are not overweight, you can cleanse your intestines in this way only 1-2 times a week. But to lose weight you need to take the mixture every day. The duration of the diet is a month, then take a two-month break and repeat the course.

If you want to drink tea with something tasty, don’t rush to the store for chocolates and cakes. It's better to enjoy it for health benefits. Nutritionists recommend a pleasant low-calorie dessert - cookies made from cereal and honey. For this easy baking you will need 3 teaspoons of honey, a glass of oatmeal and a little water. The preparation of the dish is very simple:

Add water to the flakes and mix to form a dough-like mass.
Add honey to the oatmeal and stir thoroughly again.
Spoon the resulting honey-oat mixture onto baking paper and place in the oven for 15 minutes.

To ensure that oatmeal breakfasts bring as many benefits as possible, remember these simple rules:

There is no need to put honey in boiling or very hot porridge. Add it to a slightly cooled dish, then it will retain all its beneficial properties.
To avoid getting bored with the oatmeal diet, use different recipes. Rotate supplements often. Instead of a walnut, you can put hazelnuts or seeds, instead of a banana - a pear. Get creative by adding cinnamon, vanilla, dark chocolate, etc.
If the problem of losing weight is too pressing and you are following a strict diet, reduce the calorie content of the dish to a minimum. Do not add nuts and butter to the porridge; cook it only in water. Improve the taste with natural honey, fresh fruits or berries.

Honey is very healthy and also a natural sweetness. It not only replaces sugar, but also has very high nutritional value. It is not only used in food, but is also widely used in cosmetology and medicine. As for cooking, the use of honey in it is limitless, especially for breakfast. After all, how nice it is to wake up in the morning and taste hot and tasty porridge. Oatmeal with honey is a great breakfast not only for adults, but also for children.

There are several recipe options for preparing oatmeal with honey:

Simple recipe

Ingredients:

4 cups oatmeal
3 glasses of milk
3 glasses of water
150 - 200 gr. honey
70 gr. butter
salt, sugar

Cooking method:

Pour milk and water into a saucepan and bring to a boil over low heat. After boiling, add oatmeal, a pinch of salt and sugar to the pan, stir and cook until thickened. While the porridge is hot, pour into pots and place in an oven preheated to 180 degrees for 15 minutes. Melt honey in a water bath. When serving, put a piece of butter in the pots and pour warm honey on top.

Bon appetit!

Oatmeal with honey and butter

Ingredients:

12 cups oatmeal
20 gr. butter
2 tbsp. milk
2 tbsp. water
4 tbsp. spoons of honey
salt, sugar to taste

Cooking method:

Pre-sort the grains and then rinse in cold water until the water becomes clear. Pour 2 glasses of water into the pan, add the cereal and cook for 1.5 hours. Then rub the resulting porridge through a sieve to get rid of lumps. Pour preheated milk over the pureed porridge, add honey and butter and mix thoroughly.

Bon appetit!

A simple recipe for delicious porridge

Ingredients:

1 tbsp. oatmeal
1.5 tbsp. milk
1.5 tbsp. water
2 tbsp. spoons of honey
50 gr. butter
salt, sugar to taste

Cooking method:

In a saucepan, bring milk and water to a boil, add salt and sugar to taste, the main thing is not to overdo it, since oatmeal with honey is a very sweet dish. After boiling, add oatmeal, stirring constantly. Cook over low heat until thickened. When serving, add butter and drizzle with honey.

Bon appetit!

Oatmeal with honey and apples

Ingredients:

1.5 tbsp. oatmeal
3, 5 tbsp. milk
70 gr. cream
3 tbsp. spoons of honey
apple

Cooking method:

Bring the milk to a boil and cook over low heat, stirring continuously for 10 minutes, and then pour in the oatmeal. Wash the apple, peel and grate on a fine grater. Mix the resulting applesauce with honey, pour the resulting mass with cream. Before serving, pour cream and honey over the porridge.

Bon appetit!

Recipe without adding water

Ingredients:

1.5 tbsp. oatmeal
2 tbsp. milk
3 tbsp. spoons of honey
50 gr. butter

Cooking method:

Pour the milk into a saucepan and bring to a boil over low heat, stirring constantly. Add honey to boiling milk, then add oatmeal. Cook for 5-7 minutes. Before serving, add a piece of butter to the porridge.

Bon appetit!

Recipe for oatmeal with honey and beer

This oatmeal with honey is recommended for consumption only by adults.

Ingredients:

1 tbsp. oatmeal
2 tbsp. milk
3 tbsp. beer
3 tbsp. spoons of honey

Cooking method:

Pour beer into the pan and add oatmeal to it. Place on low heat. Cook until the beer has almost evaporated. Then rub the resulting porridge through a sieve, put it back into the pan and add milk. Cooking time in milk is approximately 5 minutes. Then add honey to the porridge. It turns out very tasty, but high in calories.

Bon appetit!

Oatmeal with orange

Ingredients:

3 tbsp. oatmeal
1 tbsp. milk
1 tbsp. water
1 orange
50 gr. butter

Cooking method:

Pour water and milk into a saucepan and bring to a boil. Add 1 tbsp. a spoonful of honey and a pinch of salt. Immediately after boiling, gradually add oatmeal, stirring constantly. Cook for 10 minutes. Peel the orange and cut into cubes. Before serving, add butter, sprinkle with chopped oranges and pour over honey.

Bon appetit!

To make oatmeal as healthy and tasty as possible, just add a spoonful of honey. It will not only improve the taste of your breakfast, but fill it with additional microelements and vitamins.

INGREDIENTS

Oatmeal – 1 cup
Milk – 1 glass
Water – 1 glass
Honey – 1 tsp.
Butter

To prepare oatmeal with honey, you can use any additional ingredients to your taste that will not spoil the porridge. These can be fruits, such as bananas or apples, walnuts or pine nuts, dried fruits or raisins, as well as spicy spices, such as cinnamon.

COOKING

1 Pour a glass of water and a glass of milk into a saucepan or ladle. Place the container on the stove and bring to a boil.2 Add the oatmeal and simmer over low heat for ten minutes.3 Once the oats have swollen, remove the ladle from the stove, add butter and a spoonful of honey.
4 If the porridge is quite dry, you can add a little cold milk. This will not only make the porridge thinner, but will also cool it. You can start eating breakfast right away.5 If desired, add additional ingredients as described earlier. Bon appetit!

Oatmeal with water and honey

In order to prepare oatmeal with honey in water, you need to make some adjustments to the ingredients of the previous recipe. In our case there will be such a set of ingredients:

Oatmeal – 1 cup
Honey – 1 tsp.
Butter
Water – 2 glasses

COOKING

Replace the milk with water and cook the porridge, as in the previous recipe. At the end, add a spoonful of honey for taste, otherwise the porridge may turn out bland.

Oatmeal with milk and honey

As you may have guessed, in this recipe we will do the opposite. We replace all the water with milk, we get the following set of components:

Oatmeal – 1 cup
Honey – 1 tsp.
Milk – 2 cups
Butter

Prepare the porridge according to the instructions described above. Oatmeal cooked with milk will be richer, more viscous and higher in calories. Just a note: if you happen to use instant oats, the cooking time may vary. For quick flakes, 5 minutes will be enough.

Oatmeal hello, dear Ecoholics!

The thing is, we're fans of this type of easy breakfast. Every week we go through at least 2 packs of oatmeal, 400 grams each. We are used to eating these cereals with milk for breakfast (before going to school or work). This is a very light, nutritious, healthy, one might say “correct” energy dish. Of course, we also love traditional oatmeal, but due to the lack of morning time on weekdays, we prefer to eat cereal. So the recipe itself:

Oatmeal "Herkusles" VkusVill - 400 gr.
Butter - 75 gr.
Honey - 75 gr.

These numbers can be varied to suit your taste. You can also replace butter with vegetable oil (we did this at one time, but still returned to the above recipe)

Everything is crazy simple.

Melt honey and butter in a bowl. You can, of course, do this in a water bath, but we use a microwave.

Then pour the flakes into the butter and honey.

And mix everything thoroughly.

The photo shows a double portion - i.e. 800 gr. cereal - that's about how much we use per week.

Place in the oven, heated to 170 C for about 50 minutes.

During cooking, stir gently 3-4 times to ensure even frying.

As soon as the flakes are sufficiently browned, remove from the oven.

You can diversify the taste of these cereals with anything - dried fruits, candied fruits, seeds, corn flakes, chocolate (cocoa nibs are perfect for this purpose in VkusVill) - it all depends on personal preferences. Well, you can eat them with milk, yogurt, kefir, cottage cheese

Oatmeal with honey and cereal:
4 tbsp. oatmeal
3 tbsp. milk
3 tbsp. water
a little salt
150 g honey
70 g butter
Oatmeal with honey and fruit:
3.5 tbsp. milk
1.5 tbsp. oat flakes that do not require cooking
70 g cream
1 apple
3 tbsp. l. liquid honey
Recipe for oatmeal with cereal:
0.5 tbsp. oatmeal
2 tbsp. milk
30 g butter
5 tbsp. l. honey
2 tbsp. water

Oatmeal with honey can be prepared according to several recipes, some of which can be found in this article. The easiest way to prepare oatmeal is from flakes.

Oatmeal recipe with honey and cereal

Water and milk are poured into a saucepan and the liquid is brought to a boil. Then pour the flakes and salt into it, mix everything and cook over low heat until the porridge thickens.

The hot porridge is placed into portioned pots and placed in an oven heated to 180 degrees. The cooking time in the oven should not exceed 15 minutes.

During this time, honey is heated in a water bath. Housewives should remember that this product loses all its beneficial properties if it is heated above 42 degrees.

Cooked oatmeal is served in pots, liquid honey is added to each of them and a piece of butter is placed.

Oatmeal recipe with honey and fruit

Oatmeal with honey can be prepared with the addition of various fruits. The recipe for such a dish is given below.

Bring the milk poured into the pan to a boil and keep on low heat for 10 minutes, remembering to stir it often. Then this liquid is poured over oatmeal. They are mixed and the bowl with porridge is covered with a lid and left for a few minutes.

A clean apple is finely grated and mixed with honey and cream.

The finished porridge is laid out on plates, poured with honey and cream mixture and served.

Recipe for oatmeal with honey made from cereal

If a housewife has time, she can pamper her household with oatmeal with honey, made from cereal. When choosing this option for preparing this popular dish, it will turn out especially aromatic. In addition, it will contain more useful substances given to oats by nature.

The cereal must be sorted and placed in boiling water. In an hour and a half, the porridge will be ready. In order to get rid of possible lumps, it is rubbed through a sieve while warm.

Bring the milk to a boil and pour it into the finished oatmeal puree. The mixture is mixed and butter is added to it.

The prepared porridge is laid out on plates and poured with liquid, warm honey.

Type