Shortbread cookies with dried fruits. Cookies with nuts and dried fruits Useful video: without eggs

Anyone who wants to lose extra pounds knows that dietary nutrition will help with this. But many do not dare to go on a diet or break off from it, mistakenly believing that eating on it must be tasteless and monotonous. This is wrong! There are products that will help you not only lose weight, but also enjoy the taste.

Diet desserts

To lose weight, you need to eat right, that is, do not eat sweet, fatty, smoked and overly salty foods. This will help not only lose weight, but also restore the body, speed up metabolism, which will promote rapid fat burning.

However, for many it is too difficult to give up sweets - the mood immediately drops, stress overtakes them. To prevent this from happening, you need to prepare yourself dietary desserts that are not only tasty, but also very healthy.

A great option would be low-calorie cookies. It is better to eat it for breakfast, because it contains carbohydrates, but these are healthy, slow carbohydrates. The dish is prepared without adding sugar. It is perfect for a carbohydrate diet; you can eat it without fear of gaining weight.

Recipes

Ingredients:

• oatmeal flakes – 1 tbsp.;
• cinnamon powder;
• vanillin;
• raisins – 3 tbsp. l.;
• dried apricots – 5 pcs.;
• honey or sweetener;
• kefir 0% – 1 tbsp.;
• pear – 2 pcs.

Step 1. Pour room temperature kefir into the rolled oats and leave it alone for an hour.

Step 2. Grate the pears and squeeze out the juice. It is better to take hard varieties.

Step 3. Combine the pear mass with the already brewed rolled oats, mix everything thoroughly. Wash the dried apricots and raisins, chop the first, add to the dough.

Step 4. The baking sheet can be greased with a small amount of refined olive oil.

Step 5. Place the dough in small portions on a baking sheet and place it in the oven. Leave it there to bake for half an hour.

Important! If you want to reduce the calorie content of the dish, then use a sweetener instead of honey. Particularly useful sweeteners are made from stevia.

With bran

Cookies according to this recipe are harder, so it’s better to eat them right away.

You will need:

• wholemeal flour - 2 tbsp. l.;
• raisins – 4 tbsp. l.;
• oatmeal – 1 tbsp.;
• bran – 1 tbsp.;
• sweetener;
• egg – 1 pc.;
• oil.

Step 1. Mix oatmeal, raisins and bran.

Step 2. Add sweetener and olive oil to the cereal mixture.

Step 3. Add a small amount of flour to the mixture and add the egg white.

Step 4. Knead the mass until it becomes homogeneous; pieces should separate from it freely. If it is too sticky, add more oat flour.

Step 5. Form cookies with your hands. Place it in rows on a baking sheet with paper.

Step 6. Place the cookies in a blazing oven for 25 minutes. Place them hot on a plate. If you let them cool directly on the baking sheet, they can stick to the paper so that it will be impossible to tear it off.

With cottage cheese and cinnamon

These cookies are very tender, they are adored by everyone who is losing weight, because the cooking process is very simple.

Ingredients:

• low-fat cottage cheese – 110 g;
• flakes – 120 g;
• any dried fruits;
• chicken egg whites – 2 pcs.;
• cinnamon;

Step 1. Mix all ingredients except cereal. Whisk everything.

Step 2. Add rolled oats and chop it too. Add dried fruits.

Step 3. Carefully place puddles of dough onto a baking tray lined with baking paper. Bake for half an hour.

You will get an amazingly tasty, aromatic delicacy that you can eat with tea and coffee without compromising your figure!

With yogurt and pear

This dietary treat is very healthy and tasty. It has a bright taste. Its calorie content is 230 kilocalories.

Ingredients:

• pear – 1 pc.;
• baking powder – 1 tsp;
• cinnamon;
• oat flakes – 200 g;
• natural low-fat yogurt – 250 ml;
• vanillin;
• dried apricots – 50 g.

Step 1. Season the oatmeal with cinnamon and vanilla. If you don't like the smell of these spices, you don't have to do this. Add baking powder there too. Pour the mixture with natural yogurt and leave it alone for half an hour.

Step 2. Soak the dried apricots for 15 minutes, then dry with a paper towel. Slice.

Step 3. Remove the peel from the pears so that it doesn't get caught in the cookies - it won't be very tasty. Grind the pulp on a grater. It is better to take green pears, so the taste will be more intense.

Step 4. Mix all the ingredients and form the dough into cookies. Bake for 40 minutes.

In general, oatmeal is high in calories, but it does not turn into fat. It contains a lot of fiber, which is good for the intestines, and all other microelements help cleanse the blood of cholesterol.

Oatmeal cookies are a healthy treat that you can eat on a diet. It is better to consume it in the morning so that the body has time to spend all the accumulated energy.

To get the perfect dessert, you need to follow these recommendations:

1. When cooking, replace high-calorie foods with light ones, for example, instead of wheat flour, you can take oatmeal or buckwheat, replace butter with olive oil.
2. Make homemade oatmeal to make the cookies healthy. Take a coffee grinder and load oatmeal into it, turn it on at high speed. The flour is ready! By the way, you can make not only cookies from it, but also casseroles or pancakes.
3. To make cookies even lower in calories, use not all eggs, but only the whites, because the yolks contain fat.
4. To make the taste of the cookies even more original, add crushed nuts to them. The healthiest one is walnut, and besides, such nuts are quite inexpensive. But because of this, the calorie content will increase, so you should not overdo it with such cookies.

Useful video: no eggs

We offer a version of oatmeal cookies without flour, sugar and eggs. The cookies are rich and contain nuts and seeds, so you shouldn’t get too carried away with them, especially if you’re watching your weight. How to cook, see the video below.

conclusions

Food on a diet can be tasty and varied, and may include sweets and desserts. While on a diet, you can pamper yourself with delicious food without harming your figure if you use healthy natural ingredients for cooking. You can even eat cookies while losing weight.

Dried oatmeal cookies contain oat flakes, which are very good for the intestines. You need to prepare the dessert without sugar and flour. In some recipes, but it can be removed and a sweetener added instead.

It’s easy to experiment with recipes by adding different ingredients to suit your taste, for example, apples, pears, prunes, crushed nuts, dried fruits, orange zest. Pamper yourself with something new every time to maintain a great mood!

How to spend more time on yourself and your family, rather than spending hours cooking? How to make a dish beautiful and appetizing? How to get by with a minimum number of kitchen appliances? The 3in1 miracle knife is a convenient and functional kitchen assistant. Try it with a discount.

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Fragrant homemade oatmeal cookies are the best treat for tea or coffee. How to make oatmeal cookies with dried fruits read and watch further.

Recipe for oatmeal cookies with dried fruits step by step with photos

Making oatmeal cookies is not tricky. Surely everyone has tried to do something similar at least once. These cookies do not require any special ingredients. Almost everything you need to make these cookies can be found in every kitchen. You can diversify oatmeal cookies with raisins, dried berries and fruits, pieces of chocolate or a spoonful of honey.

Store homemade oatmeal cookies in a dry jar or container with a lid. I recommend making homemade cookies with your children. This activity will be useful not only for children, but also for parents themselves.

And now the recipe itself.

Recipe: Oatmeal cookies with dried fruits

Ingredients:

• 200 gr. oatmeal
• 200 gr. dried fruits or candied fruits (dried cherries, raisins, chopped dates or figs, etc.)
• 200 gr. Sahara
• 200 gr. flour
• 200 gr. butter
• 1 egg
• 1 tsp. vanilla sugar
• 1/2 tsp. baking powder
• 1 tsp. ground cinnamon

Cooking method:

1. Melt butter in a large bowl.

2. Beat the egg with sugar.

3. Combine butter, beaten egg, cinnamon and vanilla.

4. The mass should be homogeneous.

5. Add sifted flour, baking powder and washed dried fruits into the mixture.

6. Also pour oatmeal into a bowl.

7. Stir the cookie dough with a spoon or spatula so that there are no lumps.

8. Cover the baking sheet with parchment; no need to grease it with oil.

9. Using a teaspoon, place the cookie dough onto the baking sheet in the form of mounds so that there is space between them.

10. Bake cookies in an oven preheated to 180 degrees for about 20-30 minutes.

11. Place the finished cookies on a dish and serve with tea.

Enjoy your tea!

Cooking tips:

• You can add 1 tbsp to the cookie dough. l. liquid honey or chocolate chips;
• Any oatmeal is suitable for the dough, and the cookies will turn out more appetizing when the oatmeal is ground into flour;
• It is better not to add soaked raisins or dried fruits to the oatmeal dough, as they may simply fall out of the cookies during the baking process;
• oatmeal cookies go very well with milk or a milkshake;
• Do not store homemade cookies for more than a week due to natural ingredients that may spoil the product.

See the video recipe for more details.

Video recipe "Oat cookies"

Have fun cooking and be healthy!

Always yours Alena Tereshina.

Step 1: Prepare the cookie dough.

Remove the butter from the refrigerator a couple of minutes before you start making the cookies, but do not let them become too soft.
Mash the butter with the chicken egg. Add sugar here and mix everything very well.
Now the dough includes yogurt, salt and vanilla sugar. After adding these ingredients, you again need to mix everything well.
Coarsely chop the walnuts and well-washed and dried dried fruits. Add everything to the total mass.


Pour oatmeal and baking powder into the dough. Mix everything until smooth.
At the very end, add flour and knead well again.
You will get a sticky and very soft, pliable mass.

Step 2: bake cookies with nuts and dried fruits.

Place a tablespoon of dough onto a baking tray lined with parchment. Place future cookies at a short distance from each other, as they will spread during baking. You don't want to end up with one big cookie instead of several small ones?!


Bake the nut cookies in a well-heated oven until 170 degrees oven for 12-14 minutes until they are nicely browned.
The finished baked goods should be allowed to cool completely, and then you can safely try them, in a bite with tea, of course.

Step 3: serve cookies with nuts and dried fruits.

Cookies with nuts and dried fruits are a wonderful dessert at any time of the year, for adults and children. This is a very tasty pastry, especially for those who do not like a lot of sugar in their food. Cookies go well with hot tea, warming cocoa and cool milk.
Bon appetit!

Choose dried fruits for cookies according to your taste.

Instead of sugar, you can use a sweetener. You only need about 1/2 tablespoon.

Ingredients:

100 grams soft butter

150 grams of sugar

1.5 teaspoons baking powder

1 teaspoon vanillin

1 cup dried fruits

14 heaped tablespoons of flour

Turn on the oven at 180 degrees. Line a baking tray with baking paper. In a deep container, mix butter, sugar, vanillin, eggs and the zest of one lemon.

Then add sifted premium wheat flour and baking powder. Mix until smooth.

Cut dried fruits into small pieces. Any will do - dried apricots, dates, raisins, figs, cherries, cranberries, prunes.

Pour the prepared dried fruits into the dough and mix again. You can also add any chopped nuts.

Place the dough on a baking sheet with parchment. Since it is very soft, we take it with wet fingers and form two identical long loaves.

Place them at a distance from each other, because they will increase in size during baking. Place the baking sheet in the preheated oven for 30 minutes and bake until beautifully golden brown.

Remove from the oven and leave for 10-15 minutes to cool. Then, directly on the baking sheet, cut each loaf crosswise into pieces 1-1.5 cm thick.

Sift flour into a bowl, add salt, sugar and vanilla sugar.

Then add the egg, soft butter and water.

Knead soft and elastic dough. Place the dough in a bag and leave for 1 hour at room temperature.

While our dough is resting, let's make the filling. Pour boiling water over dried fruits (prunes and dried apricots) and drain in a colander.

You can use any nuts, I used walnuts.

Peel the apple and cut into pieces.

Place dried fruits, apple, nuts and vanilla sugar into a blender bowl.

Blend the mixture with a blender until smooth and the cookie filling is ready.

Roll out the dough with a rolling pin, like dumplings. Cut out circles using a shot glass or thin glass.

Place a small amount of filling on the dough (in the center of each circle). Secure the edges of each circle and form a dumpling.

Cover a baking sheet with parchment and place cookies with dried fruits and nuts. Place the baking sheet in the preheated oven and bake the dumpling cookies at 180 degrees for about 15 minutes (until golden brown).

Cool the finished cookies slightly, then transfer them to a bag and add a couple of tablespoons of powdered sugar. Tie the bag and shake it well so that the cookies are completely covered with powder.