Turkey with eggplants in sweet and sour sauce. Turkey fillet in sweet and sour sauce

Onions – 1 pc.

Brown sugar – 1 tbsp.

Tomato paste – 0.5 tbsp.

Garlic – 2 cloves

Starch – 0.5 cups

Olive oil – 4-5 tbsp.

Wine vinegar – 2 tbsp.

Cooking Instructions

Turkey meat is considered very dietary and contains many vitamins. Turkey is well digestible, and dishes made from it are very tasty. I offer you a simple and tasty recipe for cooking turkey in sweet and sour sauce. This dish goes well with a side dish of rice and turns out very satisfying.

Cut the turkey fillet into medium pieces.

Break an egg into a bowl, add salt and pepper, stir and add one tablespoon of starch. Stir again and place the fillets in this mixture for 10-15 minutes.

Pour the remaining starch onto a plate and after time, roll the fillet pieces in it.

Heat the oil in a frying pan and fry the fillet pieces on all sides.

Then remove the meat from the pan and place on paper towels.

Chop the onion and carrots, fry them in the oil in which the fillet was fried for a couple of minutes, add brown sugar.

After a minute, add tomato paste and white wine. Mix. Return the meat to the pan.

Add water to the pan, bring to a boil, stir the contents. Cover the pan with a lid and simmer the turkey in the sweet and sour sauce for 10 minutes.

Serve the turkey pieces with a side of rice.

Another photo of turkey stewed in sweet and sour sauce.

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Turkey in sweet and sour sauce

Nutritionists tell us from all sides that turkey meat is almost the healthiest meat in the world. First, turkey breast contains very little fat, including bad cholesterol. Therefore, its consumption is safe for the figure and health of the cardiovascular system, although in this parameter it is comparable to chicken breast. Secondly, unlike chicken, turkey is considered a less allergenic meat, since due to the less popularity of this product, birds are not stuffed with as many hormones, antibiotics and other medications as is the case with chickens. These qualities make turkey a wonderful product for daily consumption, a source of valuable animal protein, vitamins and iron.

However, like any lean meat, turkey during heat treatment can turn out dry and therefore less tasty. To solve this problem and get juicy and tender meat that the whole family will love, I suggest cooking turkey fillet in sweet and sour sauce with pineapples. In this recipe, the turkey is first marinated in wine and soy sauce, then quickly fried over high heat to preserve the juiciness of the pieces, and then stewed with vegetables and canned pineapple. As a result, the meat is saturated with a variety of aromas and tastes, becomes soft and melts in the mouth, and as a side dish you get a very tasty vegetable sauce that goes well with rice or any other grain of your choice. Try making turkey stew with vegetables and pineapples, and you will see that something healthy can also be very tasty!

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Turkey fillet in sweet and sour sauce

For lovers of Chinese and Japanese cuisine, I offer a recipe for stewed turkey fillet in sweet and sour sauce with vegetables. Thanks to marinating in soy sauce, the fillet cooks very quickly. The dish turns out very tasty and aromatic.

Total cooking time– 55 minutes

Turkey – 450-500 grams (fillet)

Bell pepper – 1-2 pieces

Carrots – 1 piece

Green onions – 3 pieces

Orange – 0.5 pieces

Soy sauce – 1 tablespoon

Starch – 2 tablespoons

Vegetable oil - for frying

Chicken broth – 200 ml

Soy sauce – 2 tablespoons

Tomato paste – 1 tablespoon

Apple cider vinegar – 1.5 tablespoons (6%)

Starch – 1 teaspoon

Sugar – 1 tablespoon

How to make Stewed Turkey:

Rinse turkey fillet. Cut into small cubes.

In a separate small bowl, combine a tablespoon of soy sauce and a teaspoon of apple cider vinegar. Marinate pieces of meat in this marinade for 20-30 minutes.

Wash the orange and remove the peel. Disassemble into slices and remove all white streaks from them. Cut into small cubes.

Wash and peel the carrots well. Cut into cubes and blanch in boiling water for 4-5 minutes.

In a plate, mix the egg with two tablespoons of starches. Mix well. Add marinated turkey pieces to this mixture. Mix well so that all the meat is covered with the egg-starch mixture.

Heat vegetable oil in a frying pan or low saucepan and fry the turkey. Fry for 4-5 minutes, constantly turning the meat. All pieces must be fried.

Transfer the fried fillets to a plate lined with paper towels to absorb excess oil.

In a small saucepan, dilute the tomato paste with a small amount of chicken broth. Pour out the rest of the broth. Add apple cider vinegar, soy sauce, sugar. Bring to a boil over low heat. Add prepared vegetables: chopped carrots, sweet bell pepper. Simmer for 4-5 minutes.

Add fried turkey fillet, orange and green onion. Simmer for about 4-5 minutes.

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Turkey meat is considered very dietary and contains many vitamins. Turkey is well digestible, and dishes made from it are very tasty. I offer you a simple and tasty recipe for cooking turkey in sweet and sour sauce. This dish goes well with a side dish of rice and turns out very satisfying.

Cut the turkey fillet into medium pieces.

Break an egg into a bowl, add salt and pepper, stir and add one tablespoon of starch. Stir again and place the fillets in this mixture for 10-15 minutes.

Pour the remaining starch onto a plate and after time, roll the fillet pieces in it.

Heat the oil in a frying pan and fry the fillet pieces on all sides.

Then remove the meat from the pan and place on paper towels.

Chop the onion and carrots, fry them in the oil in which the fillet was fried for a couple of minutes, add brown sugar.

After a minute, add tomato paste and white wine. Mix. Return the meat to the pan.

Add water to the pan, bring to a boil, stir the contents. Cover the pan with a lid and simmer the turkey in the sweet and sour sauce for 10 minutes.

Serve the turkey pieces with a side of rice.

Another photo of turkey stewed in sweet and sour sauce.

Bon appetit!

Turkey in soy sauce is an ideal dish in all respects, which is healthy, tasty, appetizing, and easy to prepare. Agree, everyone’s dream is to enjoy food, saturate the body with useful substances and not gain weight. This meat is suitable for any occasion; it is especially appropriate on a holiday table, since a fragrant turkey with an appetizing golden crust is simply a masterpiece. In general, the duet of any meat with soy sauce deserves the highest praise, because these products combine with each other very organically.

From the simplest ingredients you will get a delicacy that will amaze even the most demanding gourmet with its unusual, refined taste. In addition, a large number of recipes gives wide scope for the realization of culinary imagination. We offer you excellent recipes that will help you get light and dietary, but very tasty and piquant meat.

Roasted Turkey in Soy Sauce

The prepared meat can be served hot as a hearty addition to any side dish, or cold as a slice.

Ingredients:

• turkey fillet – 0.5 kg
• soy sauce – 50 ml
• garlic – 4 cloves
• turmeric – 1 teaspoon
• olive oil – 2 tablespoons. spoons
• Provençal herbs – 5 g
• black pepper – 3 g
• salt – 1 teaspoon. spoon
• basil – 1 teaspoon

We take a beautiful whole piece of fillet, make several cuts with a sharp knife, thoroughly salt and pepper the meat, and stuff it with garlic. Mix Provençal herbs with turmeric and basil, sprinkle the resulting mixture over the turkey. Grease the foil with olive oil, place the meat on top, and pour in soy sauce. Wrap the turkey in an envelope, marinate for several hours in the refrigerator, bake in the oven for an hour, then cook a little more unwrapped until browned.

Turkey in soy sauce, Chinese style

The amount of pepper can be adjusted to your taste; fresh hot pepper is also great.

Components:

• turkey fillet – 600-800 g
• sweet red pepper – 1 pc.
• soy sauce – 100 ml
• garlic – 2 cloves
• onion – 1 pc.
• olive oil – 3 tbsp. spoons
• liquid honey – 2 tbsp. spoons
• sesame – 50 g
• chili pepper and paprika – 5 g each

Cut the turkey fillet into strips and lightly fry in olive oil until browned. Squeeze the garlic through a press, cut the onion and pepper into strips, add the vegetables to the fillet and simmer for 5 minutes. Then pour in soy sauce and cook for another 15 minutes, add honey and after 2 minutes sprinkle with sesame seeds and season with paprika and chili. This dish goes perfectly with rice, buckwheat and noodles.

Fried turkey in soy sauce

Take:

• turkey fillet – 700 g
• soy sauce – 50 ml
• sesame oil – 1 teaspoon
• honey - 2 tbsp. spoons
• ginger – 2 cm
• olive oil – 1 table. spoon
• apple cider vinegar – 15 ml
• garlic – 3 cloves
• black pepper, cayenne and paprika - 3 g each

Cut the fillet into portions like chops, in a separate bowl mix soy sauce with chopped garlic, grated ginger root, vinegar, honey, sesame oil and three types of pepper. Dip pieces of meat into this aromatic, spicy mixture and keep there for several hours. The more time the turkey sits in the sauce, the juicier, more tender and tastier it will be. Fry the marinated fillet in a frying pan with oil, or on the grill. This turkey in gravy is ideal with potatoes, rice and grilled vegetables.

For lovers of Chinese and Japanese cuisine, I offer a recipe for stewed turkey fillet in sweet and sour sauce with vegetables. Thanks to marinating in soy sauce, the fillet cooks very quickly. The dish turns out very tasty and aromatic.

Total cooking time– 55 minutes

Preparation- 10 minutes

Number of servings – 4

Difficulty level- easily

Purpose —

How to cook –

What to cook with –

Products:

Turkey – 450-500 grams (fillet)

Bell pepper – 1-2 pieces

Carrots – 1 piece

Green onions – 3 pieces

Egg – 1 piece

Orange – 0.5 pieces

Soy sauce – 1 tablespoon

Starch – 2 tablespoons

Vegetable oil - for frying

For the sauce:

Chicken broth – 200 ml

Soy sauce – 2 tablespoons

Tomato paste – 1 tablespoon

Apple cider vinegar – 1.5 tablespoons (6%)

Starch – 1 teaspoon

Sugar – 1 tablespoon

How to make Stewed Turkey:

Rinse turkey fillet. Cut into small cubes.

In a separate small bowl, combine a tablespoon of soy sauce and a teaspoon of apple cider vinegar. Marinate pieces of meat in this marinade for 20-30 minutes.

Wash the orange and remove the peel. Disassemble into slices and remove all white streaks from them. Cut into small cubes.

Wash and peel the carrots well. Cut into cubes and blanch in boiling water for 4-5 minutes.

In a plate, mix the egg with two tablespoons of starches. Mix well. Add marinated turkey pieces to this mixture. Mix well so that all the meat is covered with the egg-starch mixture.

Heat vegetable oil in a frying pan or low saucepan and fry the turkey. Fry for 4-5 minutes, constantly turning the meat. All pieces must be fried.

Transfer the fried fillets to a plate lined with paper towels to absorb excess oil.

In a small saucepan, dilute the tomato paste with a small amount of chicken broth. Pour out the rest of the broth. Add apple cider vinegar, soy sauce, sugar. Bring to a boil over low heat. Add prepared vegetables: chopped carrots, sweet bell pepper. Simmer for 4-5 minutes.

Add fried turkey fillet, orange and green onion. Simmer for about 4-5 minutes.

Bon appetit!

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Nutritionists tell us from all sides that turkey meat is almost the healthiest meat in the world. First, turkey breast contains very little fat, including bad cholesterol. Therefore, its consumption is safe for the figure and health of the cardiovascular system, although in this parameter it is comparable to chicken breast. Secondly, unlike chicken, turkey is considered a less allergenic meat, since due to the less popularity of this product, birds are not stuffed with as many hormones, antibiotics and other medications as is the case with chickens. These qualities make turkey a wonderful product for daily consumption, a source of valuable animal protein, vitamins and iron.

However, like any lean meat, turkey during heat treatment can turn out dry and therefore less tasty. To solve this problem and get juicy and tender meat that the whole family will love, I suggest cooking turkey fillet in sweet and sour sauce with pineapples. In this recipe, the turkey is first marinated in wine and soy sauce, then quickly fried over high heat to preserve the juiciness of the pieces, and then stewed with vegetables and canned pineapple. As a result, the meat is saturated with a variety of aromas and tastes, becomes soft and melts in the mouth, and as a side dish you get a very tasty vegetable sauce that goes well with rice or any other grain of your choice. Try making turkey stew with vegetables and pineapples, and you will see that something healthy can also be very tasty!

Useful information How to cook turkey in sweet and sour sauce - a recipe for turkey fillet with vegetables and pineapples with step-by-step photos

INGREDIENTS:

• 700 - 800 g turkey fillet
• 1 large onion
• 1 large carrot
• 1/2 bell pepper
• 200 g canned pineapples
• 20 ml pineapple syrup
• 100 ml dry red wine
• 70 ml soy sauce
• salt pepper
• vegetable oil

COOKING METHOD:

1. To cook turkey fillet in sweet and sour sauce, first marinate the meat. To do this, cut the turkey breast into small pieces, add salt and pepper.

2. Mix wine and 50 ml of soy sauce, pour this mixture over the turkey and let stand for at least 30 minutes.

Advice! If the meat is marinating for a long time, you should put it in the refrigerator, but if you only have half an hour to an hour for marinating, it is better to leave the meat on the table, since at room temperature it is quickly soaked in the marinade.

3. While the meat is marinating, prepare the vegetables. Cut the onions into half rings, the carrots into thin long strips (you can simply grate them on a coarse grater).


4. Peel the bell pepper from seeds and cut into thin strips. Cut the pineapples into small cubes.


5. Heat 2 tbsp in a frying pan. l. vegetable oil and fry the onions and carrots over medium heat for 10 minutes.


6. Dry the turkey meat lightly with a paper towel. In a large frying pan, heat 3 tbsp. l. vegetable oil and quickly fry the meat over high heat on all sides until golden brown.

Advice! It is advisable to place the meat in a frying pan in one layer in order to quickly and simultaneously fry all the pieces before the meat releases its juice. If you don't have a large enough frying pan, you can do this in two steps.

7. Add roasted vegetables to the meat and cook for 5 minutes.


8. Add bell peppers and pineapples, cook for another 5 minutes.


9. Pour in 20 ml of soy sauce and pineapple syrup, mix everything thoroughly, cover the pan with a lid and simmer over low heat for 20 minutes.


Tender, aromatic turkey in sweet and sour sauce with pineapples is ready! I advise you to serve it with rice, because, after being saturated with the sauce from aromatic fried vegetables, it becomes simply incredibly tasty and juicy.